The Wellbeing and Daily Practice Toolkit

The Wellbeing and Daily Practice Toolkit

From Intention to Integration: 3 Essential Practices

"Sustainable wellbeing isn't achieved through occasional boundary-setting—it's maintained through consistent daily practices that keep you attuned to your needs, capacity, and the alignment between your values and your actions."

This free toolkit provides three practical exercises designed to help you establish and maintain daily wellbeing practices that support sustainable success:

1. The Daily Wellbeing Awareness Practice: Guides you to develop simple, sustainable routines for noticing your capacity signals, energy patterns, and boundary alignment throughout each day.
2. The Reflective Self-Feedback Framework: Helps you establish regular reflection practices that transform daily experiences into ongoing learning about your wellbeing needs and effective boundary practices.
3. The Wellbeing Storytelling Practice: Provides approaches for articulating your wellbeing journey through writing, creating narrative clarity that strengthens your commitment to sustainable boundaries.

Throughout the toolkit, examples from professionals maintaining wellbeing practices illustrate how small, consistent actions create the foundation for sustainable success—showing you how to apply the same framework to your WorkLife situations.

This resource stands alone as a practical tool, with deeper exploration available in School of WorkLife's Take Care of Your Wellbeing Both In and Out of the Workplace.