The Self-Discovery and Wellbeing Toolkit

The Self-Discovery and Wellbeing Toolkit

From Recognition to Integration: 3 Essential Practices

"Self-discovery through wellbeing challenges isn't just about understanding your limits—it's about recognising the patterns that reveal your core needs, values, and sustainable approaches to professional success."

This free toolkit provides three practical exercises designed to help you deepen self-awareness through your wellbeing experiences and boundary-setting practices:

1. The Wellbeing Patterns Recognition Exercise: Guides you to identify recurring themes across your boundary challenges, crisis responses, and innovative solutions—revealing core insights about your wellbeing needs.
2. The Values-Boundaries Alignment Guide: Helps you understand which personal values drive your boundary decisions and how alignment between values and daily practices creates sustainable success.
3. The Ongoing Self-Discovery Practice: Provides approaches for maintaining continuous self-awareness as your wellbeing needs evolve across different life stages and professional contexts.

Throughout the toolkit, examples from professionals engaged in self-discovery work illustrate how wellbeing challenges become powerful teachers when approached with curiosity and reflection—showing you how to apply the same framework to your WorkLife situations.

This resource stands alone as a practical tool, with deeper exploration available in School of WorkLife's Take Care of Your Wellbeing Both In and Out of the Workplace.