The Character Traits and Wellbeing Toolkit

The Character Traits and Wellbeing Toolkit

From Awareness to Development: 3 Essential Practices

"The character traits that sustain our wellbeing aren't just personal qualities—they're the foundational strengths that enable us to establish boundaries, navigate crises, and maintain sustainable success."

This free toolkit provides three practical exercises designed to help you identify, develop, and strengthen the character traits that support your wellbeing and boundary-setting practices:

1. The Wellbeing Character Traits Discovery Exercise: Guides you to identify which character traits you naturally demonstrate during boundary challenges and which traits you need to develop for sustainable success.
2. The Traits-to-Boundaries Connection Guide: Helps you understand how specific character traits enable different wellbeing practices—showing which traits support physical boundaries, temporal boundaries, technological boundaries, and community transparency.
3. The Character Traits Development Practice: Provides approaches for deliberately strengthening character traits through your daily wellbeing choices and boundary-setting experiences.

Throughout the toolkit, examples from professionals navigating wellbeing challenges illustrate how character traits aren't fixed qualities but developable strengths that grow through intentional practice—showing you how to apply the same framework to your WorkLife situations.

This resource stands alone as a practical tool, with deeper exploration available in School of WorkLife's Take Care of Your Wellbeing Both In and Out of the Workplace.