Take Care of Wellbeing Question Bank

Take Care of Wellbeing Question Bank

For Coaches, Facilitators and Leaders

Supporting Meaningful Conversations About Boundaries, Balance, and Sustainable Success

"True wellbeing emerges when we recognise which aspects of our WorkLife we can control and which we cannot—and make intentional choices that honour both our responsibilities and our needs."

200+ Questions to Open, Deepen, and Guide Take Care of Your Wellbeing Conversations

This question bank provides 200+ ready-to-use questions designed to help coaches, facilitators, and leaders open, deepen, and guide conversations with clients or colleagues about maintaining wellbeing during crisis, establishing healthy boundaries, and creating sustainable approaches to professional success—transforming overwhelm into equilibrium through intentional control.

Ten Essential Conversation Frameworks:

1. Opening Wellbeing and Balance Conversations – Questions that help clients or colleagues explore their relationship with boundaries
2. Recognising Boundary Erosion – Questions for identifying unsustainable patterns and their impact
3. Understanding Control and Choice – Questions about distinguishing what you can and cannot control
4. Establishing Protective Boundaries – Questions for creating sustainable limits
5. Navigating Personal Crisis Whilst Working – Questions about maintaining professional commitments during difficulty
6. Creating Technological Boundaries – Questions for managing connectivity and availability
7. Building Sustainable Systems – Questions for developing practices that endure
8. Leveraging Community Support – Questions about accepting and mobilising help
9. Sustaining Wellbeing Long-Term – Questions for maintaining balance over time
10. Supporting Others' Boundary Development – Questions for facilitating healthy limits and holding space to support others’ boundary development

Throughout the question bank, questions are organised by professional development  purpose, allowing you to quickly find language that fits your client’s or colleague’s current moment. Each section includes questions that invite exploration, helping others discover their own clarity about how boundaries can enhance both wellbeing and professional effectiveness.

This resource stands alone as a practical tool for immediate use in professional development sessions, with deeper exploration of boundary-based wellbeing available in School of WorkLife's Take Care of Your Wellbeing Both In and Out of the Workplace.

One-time purchase. Unlimited professional use in individual and group settings.